My Mother in Law and I recently started a weight loss support group at our church. I thought we needed some incentives and rewards for weight loss and this is what I came up with. Little tokens that are awarded for each weight loss achievement and they are added to a little book ring that can be attached to any bag or keyring! I also made a book mark for everyone to attach their little stickers we hand out each week for daily accomplishments, like exercising, tracking in your food diary, etc. We are also having drawings each week for little prizes. I think it will be a great group and that we will meet our goals!
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